The Art and Practice of Resilience

Focus areas: Resilience isn’t something you have—it’s something you grow. This empowering session combines storytelling, neuroscience, and proven leadership strategies to help participants grow their own resilience plan, which includes methods for intention and practice going forward. In this exploratory session, participants will have a chance to consider what resilience means in their lives—and what skills they already have that can help them to be resilient during difficult times.

Formats offered: Keynote, Workshop